Brain Boot Camp is a dynamic 5-week program designed to help adults understand the science of brain health and take proactive steps to support cognitive wellness. Through five key pillars—Neuroplasticity, Nutrition, Sleep, Stress & Exercise, and Brain Stimulation—you'll discover practical, evidence-based strategies that can improve memory, sharpen focus, enhance resilience, and support healthy aging.

Led by Lori Horstman, Certified Dementia Specialist and Brain Health Coach, this engaging live course translates the latest brain health research into simple, actionable habits you can incorporate into your daily life. Whether you're looking to optimize your cognitive performance, support long-term brain health, or reduce your risk of cognitive decline, this program will empower you with the knowledge and tools to make meaningful changes.

Join Lori for this interactive 5-week journey and learn how to build, feed, restore, strengthen, and stimulate your brain for years to come.